A month ago I took on a well being challenge. The idea was pretty simple. I planed to use the first 10 minutes of every day to practice the asian squat. My goal was to be able to sit comfortably for at least 5 minutes. At the end of the day I had to answer two questions: What are the 3 things that went well today? And was was my role in them. Like in physical training, answering the same questions every day was a way to use repetitive action to strengthen my ability to confront the “negativity bias”. It was suppose to be a fun challenge An achievable start. A way to incorporate healthy and supportive habits to my daily routine. When I started this challenge, I thought that it would be a piece of cake for me. As it turns out, it was much harder than what I expected.
We are meet THE GOOD ONES. "meet THE GOOD ONES" is a YouTube channel whose aim is to spread the good and make it visible. In regular episodes, we present inspiring people, projects, ideas and actions that make the world a little bit better and more beautiful in their very own way.
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