The Asian squat is supposed to be a very simple thing, but I just can’t do it. Years ago it wasn’t a problem, but I have neglected my physical well-being for too long. So, I decided to finally do something about it and start a 30 days challenge. My challenge will not only be a physical challenge. I will also tackle the mental part of my well-being and try to give my brain tools to cope with the negative bias. Find out in film what is the negative bias and how it affects the way we perceive our reality. Learn how to use tools from the physical training world in order to develop a healthy and supporting habit for your mental well-being. I hope you find this episode useful. With love, Guy.
We are meet THE GOOD ONES. "meet THE GOOD ONES" is a YouTube channel whose aim is to spread the good and make it visible. In regular episodes, we present inspiring people, projects, ideas and actions that make the world a little bit better and more beautiful in their very own way.
About the Asian squat: https://www.8asians.com/2011/06/03/th...
About the Negativity bias: https://en.wikipedia.org/wiki/Negativ...
The study: A qualitative analysis of the Three Good Things intervention in healthcare workers. https://bmjopen.bmj.com/content/7/5/e...
This episode was inspired from these two wonderful videos. I definitely recommend to watch them! 
• You Don't Find Happiness, You Create ... • Why it's so hard to be happy
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ursunov Brayds Channel: Enduring Science Pressmaster Max Fischer Ketut Subiyanto Tima Miroshnichenko Ivan Samkov George Morina Ivan Samkov from Pexels Thank you guys for those wonderful shoots.
