A month ago I took on a well being challenge. The idea was pretty simple. I planed to use the first 10 minutes of every day to practice the asian squat. My goal was to be able to sit comfortably for at least 5 minutes. At the end of the day I had to answer two questions: What are the 3 things that went well today? And was was my role in them. Like in physical training, answering the same questions every day was a way to use repetitive action to strengthen my ability to confront the “negativity bias”. It was suppose to be a fun challenge An achievable start. A way to incorporate healthy and supportive habits to my daily routine. When I started this challenge, I thought that it would be a piece of cake for me. As it turns out, it was much harder than what I expected.
Wir sind meet THE GOOD ONES. "meet THE GOOD ONES” ist ein YouTube Kanal, dessen Ziel es ist, das Gute zu verbreiten und sichtbar zu machen. In regelmäßigen Episoden stellen wir inspirierende Menschen, Projekte, Ideen und Aktionen vor, die die Welt auf ihre ganz eigene Weise ein kleines bisschen besser und schöner machen.
Pavel Danilyuk
Kampus Production
Ron Lach
cottonbro Tima
Miroshnichenko
MART PRODUCTION
Honye Sanges From
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