The Asian squat is supposed to be a very simple thing, but I just can’t do it. Years ago it wasn’t a problem, but I have neglected my physical well-being for too long. So, I decided to finally do something about it and start a 30 days challenge. My challenge will not only be a physical challenge. I will also tackle the mental part of my well-being and try to give my brain tools to cope with the negative bias. Find out in film what is the negative bias and how it affects the way we perceive our reality. Learn how to use tools from the physical training world in order to develop a healthy and supporting habit for your mental well-being. I hope you find this episode useful. With love, Guy.
Wir sind meet THE GOOD ONES. "meet THE GOOD ONES” ist ein YouTube Kanal, dessen Ziel es ist, das Gute zu verbreiten und sichtbar zu machen. In regelmäßigen Episoden stellen wir inspirierende Menschen, Projekte, Ideen und Aktionen vor, die die Welt auf ihre ganz eigene Weise ein kleines bisschen besser und schöner machen.
About the Asian squat: https://www.8asians.com/2011/06/03/th...
About the Negativity bias: https://en.wikipedia.org/wiki/Negativ...
The study: A qualitative analysis of the Three Good Things intervention in healthcare workers. https://bmjopen.bmj.com/content/7/5/e...
This episode was inspired from these two wonderful videos. I definitely recommend to watch them! 
• You Don't Find Happiness, You Create ... • Why it's so hard to be happy
Extra Brolls and photos from:
PxHere
Peggy_Marco SaurabhKumar
Singh Nick
Murphy Руслан Сикунов
Coverr-Free-Footage from Pixabay Grisha Grishkoff Taryn Elliott Desmond Etsebeth Nicky Pe Davlat Tursunov Brayds Channel: Enduring Science Pressmaster Max Fischer Ketut Subiyanto Tima Miroshnichenko Ivan Samkov George Morina Ivan Samkov from Pexels Thank you guys for those wonderful shoots.
